Fit Recipe Plan
Eat Better. Plan Less.
Healthy recipe books and meal plans for Thermomix® and Air Fryer.
Two high-protein books with 34 recipes each, a 7-day meal plan and a shopping list are ready. Launching soon.
Start here
Two high-protein books with 34 recipes each — or both together and save €10.99.
Launching soonHigh Protein Recipes for Thermomix® TM6 & TM7
34 recipes · 7-day meal plan · shopping list
€19.99 PDF · 126 pages
See what’s inside
Launching soonHigh Protein Air Fryer Recipes
34 recipes · 7-day meal plan · shopping list
€19.99 PDF · 131 pages
See what’s inside
Launching soonHigh Protein Complete Bundle
Both books · 68 recipes · save €10.99
€28.99 2 PDFs · 257 pages
See what’s insideComing soon: Low Carb and Keto recipe books for Thermomix® and air fryer.
Choose your device
Recipes written for the way you actually cook.
Choose your goal
Start with what you want from your meals.
High Protein
High protein, made simple
Our high-protein recipes are designed around a target of 30 g of protein per main-meal serving, using everyday ingredients you can find in a normal supermarket.
- Simple, familiar ingredients
- Breakfasts, lunches, dinners, snacks and desserts
- Meal-prep and freezer-friendly options
- Protein and calories per serving: calculated per recipe
What we aim for
30 g+ protein per main meal
This is our design target. Calories and macros are calculated per serving from the ingredient weights and shown on every recipe.
Thermomix®
TM6 & TM7 instructions
Time, temperature, speed, reverse and accessories are written step by step, with a note where a recipe may also suit the TM5.
Thermomix®
Thermomix® recipe books and plans
Recipes written step by step for the TM6 and TM7: clear times, temperatures and speeds, sensible bowl volumes, and meals that use the machine properly.
Thermomix® is a registered trademark of Vorwerk. Fit Recipe Plan is an independent business and is not affiliated with, endorsed by, or sponsored by Vorwerk.
Air Fryer
Air Fryer recipe books and plans
Crisp, quick dinners and snacks that are not tied to one brand. Every recipe gives the temperature in °C and °F, preheat, shake or flip time, basket arrangement and notes for smaller and larger air fryers.
Works with any model
Basket, dual-drawer or oven-style
Notes for different sizes and models help you adjust time and batch size.
How it works
Choose your plan
Pick your device and goal, or start with a bundle.
Download instantly
Get your PDF straight after checkout and read it on any device.
Cook and enjoy
Follow clear steps, shop with the lists, and prep ahead.
What makes a good meal plan
Everything is designed to take the daily “what shall I cook?” question off your plate.
Simple ingredients
Everyday supermarket ingredients, written with UK and Irish names.
Clear instructions
Short numbered steps with times, temperatures and settings.
Calories & macros
Per-serving values shown on every recipe (calculated estimates).
Shopping lists
Weekly lists grouped by supermarket aisle, ready to print.
Meal-prep options
Batch-cook, storage and freezer notes where they make sense.
Instant download
PDFs you can print or read on your phone while you cook.
Frequently asked questions
What do I receive?
Digital recipe books and meal plans as downloadable PDF files. Each product page lists exactly what is included, such as the number of recipes, shopping lists and meal-prep guidance.
Are these physical books?
No. Everything is a digital download — there is nothing to post, so there are no shipping costs.
Which Thermomix models are supported?
The Thermomix recipes are written for the TM6 and TM7. Each recipe says whether its settings also suit the TM5. Settings can differ between models.
Can I use another Air Fryer brand?
Yes. The Air Fryer recipes are not tied to one brand. Each recipe gives the temperature in °C and °F, whether to preheat, when to shake or flip, how to arrange the basket and notes for smaller and larger machines.
Are calories and macros included?
Yes — every recipe lists calories, protein, carbs, fat, fibre and net carbs per serving. Values are calculated estimates from the ingredient weights in each recipe, not laboratory analyses.
Are the recipes tested?
Our recipes are developed from established recipes and cooking methods, then rewritten and checked for quantities, logic, timings and equipment capacity. We do not describe them as kitchen-tested, and nutrition values are calculated estimates. Products that are still in preparation are marked as such.